Acne scars can be caused for a number of reasons
Some of the commonly known causes for acne scars are:- Improper diet and food habits
- Chronic constipation
- Unhygienic living conditions
- Stress
Different types of foods can accelerate the onset of acne during adolescence. Excessive consumption of certain foods that lead to acne includes:
- Starch, sugar and fatty foods - Tea, coffee
- Animal fats
- Chocolates
- Alcohol, tobacco etc
Home Remedies for Acne Scars
Acne Scar Remedies
There are various acne scar treatments that help banish acne and resulting acne scars.Common home remedies for acne scars are:
- Eating a balanced and health diet devoid of excessive starch, sugar and fatty foods.
- Hot fomentation to open pores and rinsing the skin with cold water after squeezing waste is an effective remedy.
- Sun and air baths for the body are beneficial to the skin.
- Healing packs of grated cucumber, orange peels, lemon peels are effective remedies when applied on affected areas.
- A teaspoon of coriander juice mixed with a pinch of turmeric powder is also considered an effective remedy to treat acne scars naturally.
- Intake of garlic as well as rubbing garlic on affected areas can prove beneficial in treating acne scars.
Acne Scars Diet
Maintain a balanced diet plan and avoid certain foods to help treat acne scars
A suggested acne diet plan must include:- An all fruit diet comprising three meals a day for a week, followed by raw foods and sprouts three meals a day before resuming an all inclusive balanced meal can improve skin tremendously.
- It is advisable to avoid tea, coffee, pickles, condiments, fried foods, refined and processed foods, soft drinks, candies, ice cream etc.
- Regular physical fitness is beneficial
- Skin disorders can be naturally treated only through diet and exercise. A right amount of exercise such as walking; cycling or swimming should be added to benefit any diet program.
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