Skin Care Treatments

• Foremost, a good diet: A healthy diet leads to a healthy skin!
• Sleep: You must sleep for eight or ten hours each night, because skin revives itself when you sleep.
• Clean Bowels: Elimination of toxins helps maintain healthy skin
• Emotions: Distress shows on the skin in an outburst of rashes or blemishes. So keep that anger in check!
• Exercise: Deep breathing exercises are a beauty treatment in themselves especially when you are filling your lungs with pure fresh air. Oxygen is vital to your skin and blood cel1s carrying both oxygen and nourishment are circulated to every part of your body including your skin.
• There is more you can add to your skincare regime, but while you could do any of the above mentioned practices with a little bit of effort and self control, for our next step you will need a little effort, some product, brand and advertising awareness and a lot of decision making a skin care tip from experts. Decision making in the context of choosing the right product among the various on the shelf!

The most popular and effective skin-care regime, which yields maximum benefit to the skin, comprises the cleansing, toning, moisturizing and conditioning routines. The skin-care, of course, varies from one skin type to another and the relative emphasis of the various routines in it also differs. Here is an important skin care tip

• Cleansing is the most important aspect of skin-care. It is undertaken primarily to remove the stale make-up, clean the skin pores and exfoliate the dead cells which otherwise cause blockages on the skin's surface.
• Toning: The daily cleansing routine should be followed with toning. The toning exercise helps in the stimulation of the skin, pores and invigorates the blood circulation.
• The moisturizing and conditioning routines conclude the daily skin-care. Moisturizing helps in keeping the moisture in the skin. The conditioning routine restores the acid balance on the skin and corrects other such imbalances

Source: http://www.skin-care-at-home.com/