Ways To Avoid Acne

In many cases acne can be avoided. There are lots of ways to avoid acne. Ways to avoid acne include dietary changes, skin care and home treatments.

This article will have information that explores ways to avoid acne.

• Use a cleansing diet to get rid of the impurities in your system.Clean your skin everyday.
•  Use a benzoyl peroxide lotion to keep blemishes at bay.
• Check your cosmetics, foods and other products to make sure you are not having a problem with allergies that can be mistaken for acne.
•  If you eat a high-fiber, low-fat diet you are less likely to have problems with acne.
•  Some vitamins will decrease your chances of acne. Check with your doctor to see what she suggests.
• Drink six to eight glasses of water a day. Water is important for the health of your skin.
•  Some people feel that cutting down on sugar, flour and caffeine is one of the ways to avoid acne.
• If you have small blackheads or pimples do not pop them. This can lead to even more skin problems.
•  Don’t use greasy lotions and cosmetics as they contain oils that can promote acne.
• : Try not to take any medications that contain iodides or bromides.

     The above information should help you find ways to avoid acne.

Source:  http://acne.comli.com/Ways_To_Avoid_Acne.html